Winter is a season of warm beverages, and cozy layers in Delhi. However, it also brings its own set of challenges, particularly when it comes to injuries and the pain associated with your body. The cold weather can make our bodies more susceptible to injuries.
Why Injuries Are More Common in Winter
1. Cold Weather and Stiff Muscles
Cold temperatures cause muscles and joints to become stiff and less flexible. This stiffness increases the risk of strains, sprains, and tears, as your body requires more effort to move. When the body is not properly warmed up, it’s prone to injury during physical activities.
2. Sports and Outdoor Activities
Winter sports such as skiing, snowboarding, and ice skating are popular among Indians and most people in Delhi travel to snow places, but they also carry a high risk of injury. Sprains to more severe injuries like ligament tears, these activities demand extra caution and proper preparation. It is always good to consult orthopedics specialist in Delhi if you feel pain after such trips.
3. Reduced Visibility
Shorter daylight hours and foggy conditions can lead to accidents, whether you’re walking, driving, or cycling. Poor visibility can cause mishaps that result in injuries.
Common Winter Injuries
- Sprains and Strains: These occur when ligaments or muscles are overstretched or torn, often due to sudden movements or falls.
- Fractures: Slips and falls on icy surfaces frequently result in broken bones, especially in the wrists, ankles, and hips.
- Frostbite: Prolonged exposure to extreme cold can damage skin and underlying tissues, leading to frostbite.
- Hypothermia: Extended exposure to cold can lower body temperature to dangerous levels, causing confusion, fatigue, and in severe cases, organ failure.
- Back Pain: Shoveling snow or carrying heavy winter gear can strain the back, leading to acute or chronic pain.
Immediate Treatment for Injuries
- R.I.C.E. Method: For minor injuries like sprains, follow the R.I.C.E. protocol (Rest, Ice, Compression, Elevation) to reduce swelling and pain.
- Consult Orthopedics specialists: For severe pain or suspected fractures, consult a orthopedic hospital in Delhi immediately.
Pain Management
- Heat Therapy: Use heating pads or warm baths to relax stiff muscles and improve blood circulation.
- Medicines: Non-prescription pain relievers can help reduce inflammation and pain.
- Physical Therapy: A physical therapist can design an exercise plan to aid recovery and prevent future injuries.
Preventing Chronic Pain
Ignoring winter injuries can lead to long-term pain and complications. Regularly engage in gentle stretching and strength-building exercises to maintain flexibility and reduce the risk of re-injury.
How to prevent Injuries specifically in Winter?
1. Stay Warm
- Wear layers of clothing to retain body heat. Choose thermal or moisture-wicking fabrics to stay dry.
- Keep extremities covered with gloves, scarves, and warm socks to avoid frostbite.
2. Warm-Up Before Activities
- Spend 10-15 minutes doing light stretches and movements before engaging in any physical activity to prepare your muscles and joints.
3. Wear Appropriate Footwear
- Invest in shoes with good grip and traction to prevent slipping on icy surfaces.
- Use crampons or ice cleats for added stability on snow-covered trails.
4. Use Safety Gear
- For winter sports, wear helmets, knee pads, and other protective equipment to minimize injury risks.
5. Modify Physical Activities
- Avoid overexertion, especially when shoveling snow or lifting heavy objects. Use ergonomic tools and take frequent breaks.
6. Stay Hydrated and Eat Nutritious Foods
- Proper hydration and a diet rich in vitamins and minerals help maintain muscle strength and joint health.
When to visit a Doctor
If you experience severe or persistent pain, swelling, or difficulty moving a body part, consult a doctor who has expertise in Orthopedics.. Ignoring symptoms lead to complications and longer recovery periods.
You can consult top orthopedic doctors in Delhi at Primus Super Specialty Hospital in Chanakyapuri Delhi. We have a team of doctors with a track record of performing 30k plus ortho surgeries and helped more than 75k patients recover from their injuries and pain.
