Up to 90% of sports-related injuries involve muscle strains or sprains (NIAMS). Body pain often starts with small muscle fiber damage caused by overload or sudden movement.
Every athlete learns this at some point. The body gives signals long before it breaks down. Tightness. A dull ache. Slight swelling that disappears after rest. Most
Tendon pain limits many daily tasks. Tendons attach muscle to bone. When they inflame, pain and swelling follow. This condition often begins after repeat activity or injury.
Knee pain can feel like a heavy burden. Simple things like walking or climbing stairs become very hard. Many people try home care or medicine but pain
