Every 1 in 3 women and 1 in 5 men experience osteoporotic (fragility) fractures. Published estimates report ~50 million people in India with low bone mass/osteoporosis‑range T‑scores. Osteoporosis is a bone‑weakening disease in which bone
Every athlete learns this at some point. The body gives signals long before it breaks down. Tightness. A dull ache. Slight swelling that disappears after rest. Most
Winter often feels pleasant. Yet, it brings hidden discomfort for many people. Joint pain increases as temperatures drop. Stiffness appears early morning. Movement feels slow and painful.
